Are you a woman over 40 (or a woman who is wise beyond their years) who needs one resource that will give you fitness and nutrition support for a live of longevity? I have just the tool you need to support you now and in the years to come. This resource is loaded with education on what happens to the female body as we approach peri-menopause and beyond, preventing muscle loss, strength building exercises (with upper and lower body exercise demonstrations) to include a sample workout schedule, lists of protein-rich and nutrient-dense foods as well as lists of sources of Omega-3 fatty acids which are essential for women as we age.