Ready to Rid your Body and Home of Toxins?

​​Hey there, Reader

In today’s toxic world, supporting your body’s natural detoxification processes and creating a clean home environment are crucial for optimal health. In Seasons in the Orchard, we have been talking about ways to detoxify our bodies and our homes for a healthier sanctuary. Here are a few key insights to get you started:

1. Hydrate with purpose: Aim to drink filtered water daily - about half your body weight in ounces.
2. Sweat it out: Regular exercise and sauna sessions can help eliminate toxins through your skin.
3. Mind your cleaning supplies: Many household cleaners contain harmful chemicals. Look for natural alternatives scoring 3 or lower on the Think Dirty app (free app available in your phone's app store).
4. Filter your air: Invest in a quality air purifier to remove indoor pollutants and allergens.
5. Upgrade your cookware: Swap out potentially harmful non-stick pans for safer options like stainless steel, cast iron, or ceramic coated pans.
6. Create some digital-free time in your day to detox from the harmful effects of digital screens and electronic devices. Maybe set aside two to four hours of no screen time between waking and your first meal of the day or between dinner and going to bed.

Here are a few benefits you will find from creating digital-free times for your day.

These are just a few ways to support your body’s detox pathways, reduce toxins in your home, as well as power down for some digital-free time with your family. For a comprehensive guide on detoxifying your life and optimizing your health, consider joining our paid membership program.

Ready to take your health to the next level? Reply to this email to learn more about how you can join Seasons in the Orchard where we are diving into ways to detoxify our bodies and our homes and more each month. There are educational videos and resources available each month with a new monthly topic.

Love and blessings to you on your health journey 💕 Coach AJ

P.S. If you read all the way to the end of this newsletter, I just want to tell you how amazing I think you are! THANK YOU for being a valuable part of my community! In addition to all the premium content contained within this email, I want you to enjoy my newest premium freebie!

​

Coach AJ's Top Product Picks for Healthy Fasting and Feasting

Here are some links for some of the favorite products that I use daily! These products have helped make my journey with fasting and feasting like a girl easy breezy!

Fasting and feasting are key components to my Balanced and Nourished lifestyle. Redmond Real Salt enhances these practices and my everyday health. From gourmet salts to clay masks and fluoride-free toothpastes, Redmond elevates your wellness routine.

Do you find that you are struggling with leg cramps while trying to do longer fasts? You are likely deficient in minerals. These Buoy Hydration Drops have been the best thing ever! I take them with me everywhere. Here are some of the details about Buoy:

• Electrolytes harvested from the ocean
• 87 Ionic Trace Minerals
• No Sugar, Sweetener, or Flavors
• 3x More Bioavailable Form Factor
• Vegan + NonGMO Project Certified
• 100% Microplastic Free
• Third Party Tested
• Backed by 3 Clinical Studies

When you use this link below for Buoy Hydration Drops, you will get a 20% discount on your first order.

Are you looking for a clean, organic coffee that is low acid and mold-free that you can enjoy in your fasting window without breaking your fast? Why drink Seven Weeks Coffee?

• Support 850+ pro-life organizations with your order 👶🏼
• Enjoy organic farming practices 🌱
• Support local farmers around the world 🧑‍🌾
• Roasted fresh weekly ☕️
• Mold free & stomach friendly 🙂

I have also upgraded my skincare routine to eliminate toxic chemicals that prevent me from living my best life. I have turned to Annmarie skin care products for a healthier beauty routine. I have been loving their Citrus Mint Gel Cleanser and their Citrus Stem Cell Serum for energized skin. My latest obsession is with their Smoothing Hair Serum. The heat and humidity in South Mississippi doesn't really mix well with curly hair, but this serum leaves my hair feeling smooth and soft without being weighed down or greasy.

I do earn a small commission when you use my links to purchase these products. I greatly appreciate your support of my small business.