Coach Amanda Jabczynski

Fermented Kraut Juice - The Liver-Loving Beverage You Didn't Know You Needed Hey there health enthusiast! Did you know that your liver is like the unsung superhero of your body? It’s working tirelessly 24/7 to keep you healthy, and today I’m excited to share a simple, powerful way to show it some love! 🥤 The Magic Elixir: Fermented Sauerkraut Juice! Yes, you read that right! Just one cup of sauerkraut juice a day can work wonders for your liver and overall health. Here’s why it’s so amazing:...

How Seed 🌱 Oils Disrupt Cholesterol and Metabolic Health Reader, let's talk about seed oils also known as vegetable oils. I recently came across an insightful article from Levels.com that explores the complex relationship between cholesterol and overall metabolic health. As someone interested in optimizing their health, I thought you might find the main takeaways valuable. The article highlights that cholesterol levels alone do not tell the whole story when it comes to metabolic health. One...

Food: Medicine or Emotional Crutch? 🍎💊 vs 🍰😢 Can we be honest for a second, Reader I know I can't be the only one who has struggled with finding comfort in food. I heard something recently that really got me thinking. Someone asked the question, "Are you using food as medicine… or as emotional therapy?" 🤔 I really had to pause and think about my relationship with food. I honestly can say that most of the time, I look at food as nourishment, but that wasn't always the case. As we embrace...

Could Your Lymphatic System Be Trying to Tell You Something? Hey there, Reader Are any of these familiar to you? Maybe you struggle with one or more of these things every day. Maybe you have struggled with some of these things for a long time and cannot figure out the cause. Or you have tried things to make it better but nothing seems to work. 😔 If you are frustrated and feel like there is nothing you can do, then think again. 😊 👆 All of these symptoms can be signs of a dysfunctional...

BEAM 💦 Minerals: The Foundation for Effective Fasting Hey there, Reader I hope this email finds you well. I wanted to share some important information about BEAM Minerals and how they can complement your intermittent fasting lifestyle while providing numerous health benefits. I have been using BEAM Electrolyze and Micro-Boost daily for almost three months and have seen my gut health and nutrition vastly improve. BEAM Minerals, featuring Humic and Fulvic compounds, offer exceptional...

Ready to Rid your Body and Home of Toxins? Hey there, Reader In today’s toxic world, supporting your body’s natural detoxification processes and creating a clean home environment are crucial for optimal health. In Seasons in the Orchard, we have been talking about ways to detoxify our bodies and our homes for a healthier sanctuary. Here are a few key insights to get you started: Hydrate with purpose: Aim to drink filtered water daily - about half your body weight in ounces. Sweat it out:...

Ready to Become a Master of Your Nutrition? Hey there, Reader Ever feel like you're playing a guessing game with your food? It's time to level up your nutrition know-how and become the master of your meals! Calculating your calories and macros isn't just for fitness gurus - it's your secret weapon for reaching your health goals, whether you're looking to shed some pounds, build muscle, or just feel more energized. If you are one of the many women who is joining the Fast Like a Girl movement,...

Learn to Find Sneaky Names for Sugar Like a Pro When you download this FREE Sneaky Names for Sugar Guide you will have some of the basic information you need to start your own Fast Like a Girl journey by cleaning out added sugars from your pantry. 🖨 Sneaky Names For Sugar Freebie.pdf 🖨 Contains an Extensive List of Sneaky Names for Added Sugar Cleaning up our sugar burner system is the first step in Fasting Like a Girl. You'll also want to learn how to effortlessly switch from your sugar...

Watch How Seasons in the Orchard Transforms Lives Like Mary's Today you’re hearing from Mary Winslow about how she has benefited from cultivating her dreams in Seasons in the Orchard (SITO). Mary has pushed the fasting envelope far in completing a 108 hour fast! That’s definitely not the norm in SITO, but Mary wanted to see how long she could go...and boy did she! Her tenacity has brought her insulin resistance down, down, down 🥳🤩When you join SITO, your membership gets you access to Monday...

Get a Preview of What you Can Find in Seasons in the Orchard As a little appetizer of some of the FAQ videos to wet your appetite for what you will find in Seasons in the Orchard, I am sharing this one from Coach Mary Beth on "What to Eat in Your Eating Window". I hope it blesses you on your journey! You can get access to these and many more with your membership as you get prepared for our upcoming 30-Day Reset taking place in August. 👇🏻 I'M READY! Love and blessings to you on your health and...