Coach Amanda Jabczynski

Learn to Find Sneaky Names for Sugar Like a Pro When you download this FREE Sneaky Names for Sugar Guide you will have some of the basic information you need to start your own Fast Like a Girl journey by cleaning out added sugars from your pantry. 🖨 Sneaky Names For Sugar Freebie.pdf 🖨 Contains an Extensive List of Sneaky Names for Added Sugar Cleaning up our sugar burner system is the first step in Fasting Like a Girl. You'll also want to learn how to effortlessly switch from your sugar...

Watch How Seasons in the Orchard Transforms Lives Like Mary's Today you’re hearing from Mary Winslow about how she has benefited from cultivating her dreams in Seasons in the Orchard (SITO). Mary has pushed the fasting envelope far in completing a 108 hour fast! That’s definitely not the norm in SITO, but Mary wanted to see how long she could go...and boy did she! Her tenacity has brought her insulin resistance down, down, down 🥳🤩When you join SITO, your membership gets you access to Monday...

Get a Preview of What you Can Find in Seasons in the Orchard As a little appetizer of some of the FAQ videos to wet your appetite for what you will find in Seasons in the Orchard, I am sharing this one from Coach Mary Beth on "What to Eat in Your Eating Window". I hope it blesses you on your journey! You can get access to these and many more with your membership as you get prepared for our upcoming 30-Day Reset taking place in August. 👇🏻 I'M READY! Love and blessings to you on your health and...

🎧 Listen to Denise's Testimony I want y’all to hear from some of the ladies who have been with Coach Mary Beth for a few years in her membership. Leading up to our membership merger, these membership ladies and I have been in on this FLAG fasting lifestyle since the Coach Mary Beth began introducing it on April 8th, 2024. I had the benefit of walking alongside them as a participant in the Orchard at the time. I hope that listening to Denise's testimony blesses and encourages you in your...

Your Journey Starts Here We’re moving right along in Seasons in the Orchard membership! ✌️It’s been a great start to the month so far. This week, we have been Finding True Freedom With Food! 🍽️ Your food is not supposed to stress you out, it’s supposed to nourish you. If you are struggling with nutrition, it’s time to let go of diets and restrictions and find a healthy balance and freedom with nutrition instead. 🙌 We are constantly bombarded with information about the latest diet trend, what...

Are You Ready to Be BRAVE? 💪🏻 We are full swing into summer ☀️ This season is meant to be enjoyed, but it can also fill up with all kinds of activities, trips and events. Add on the pressure of getting a ‘summer body’ and wanting to feel confident...and summer can quickly get out of control and lose its shine. 😔 Are you already starting to feel the chaos? Are you anxious about having busy kiddos home with you or maybe you are watching your grandchildren over the summer? Maybe you are feeling...

I am giving God all the Glory for the First Fruits 🌱 of the Seasons It was God who orchestrated the networking between myself and Coach Mary Beth Oakley as He prepared the way for us to blend our coaching abilities together in one beautiful coaching opportunity where ladies will thrive through all seasons of life! I'm talking about our new joint coaching membership where you will get all the resources and individualized support you need as you leave insulin resistance and type 2 diabetes in...

I am giving God all the Glory for the First Fruits 🌱 of the Seasons It was God who orchestrated the networking between myself and Coach Mary Beth Oakley as He prepared the way for us to blend our coaching abilities together in one beautiful coaching opportunity where ladies will thrive through all seasons of life! I'm talking about our new joint coaching membership where you will get all the resources and individualized support you need as you leave insulin resistance and type 2 diabetes in...

Happy Girls Eat Fun, Fresh Foods!! Many people are starting to have summer weather in their area, and even though summer hasn't officially started quite yet, I hope your month and summer are off to a great start! We are feeling bright and sunny in my Four Seasons monthly membership right now. And it’s about to get better because this week, we are celebrating all the fresh flavors of summer! 😋 We’re talking all about Good Foods To Make You Glad!🍴One of my favorite ways to celebrate summer is...

🦩 Hot Girl Summer is Out, and Happy Girl Summer is In! 🌴 Summer is here, sweet friend!☀️ The days are longer, warmer, sunnier and brighter! We are matching the sunshine of this season in my newest monthly membership for June. Happiness Looks Good On You, and it’s the best thing you can wear this summer! 😁 We are kicking things off in week one with How To Unlock Your Happiness! 🔓 It is all about simple secrets that can make you truly happy. And it might not be what you expect! We are all...