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Coach Amanda Jabczynski

A Certified Lifestyle Coach and Glucose Goddess Pro

I help women balance their glucose levels in a nourishing way using low-glycemic foods and methods that have been proven to reverse insulin resistance. Check out the resources I offer below and sign up for my newsletter!

A Happy Summer ๐ŸŒž Needs Fun, Fresh Foods Like... ๐Ÿ‰๐Ÿ‘๐Ÿฅ’๐Ÿ“๐Ÿ…

Happy Girls Eat Fun, Fresh Foods!! Many people are starting to have summer weather in their area, and even though summer hasn't officially started quite yet, I hope your month and summer are off to a great start! We are feeling bright and sunny in my Four Seasons monthly membership right now. And itโ€™s about to get better because this week, we are celebrating all the fresh flavors of summer! ๐Ÿ˜‹ Weโ€™re talking all about Good Foods To Make You Glad!๐ŸดOne of my favorite ways to celebrate summer is...

Move Over Hot Girl Summer... ๐Ÿฆฉ Happy Girl Summer is Taking Over! ๐ŸŒบ๐ŸŒด

๐Ÿฆฉ Hot Girl Summer is Out, and Happy Girl Summer is In! ๐ŸŒด Summer is here, sweet friend!โ˜€๏ธ The days are longer, warmer, sunnier and brighter! We are matching the sunshine of this season in my newest monthly membership for June. Happiness Looks Good On You, and itโ€™s the best thing you can wear this summer! ๐Ÿ˜ We are kicking things off in week one with How To Unlock Your Happiness! ๐Ÿ”“ It is all about simple secrets that can make you truly happy. And it might not be what you expect! We are all...

Health is So Much More Than a Number

Why Health Can't Be Measured By The Scale What does โ€˜healthyโ€™ mean to you? Have you ever thought about that before? ๐Ÿค” I am thinking about it a lot right now because we are discussing it this week in my FB group / monthly membership. We are Treading Towards True Health, because a healthy lifestyle is about so much more than just your weight or size. ๐Ÿ’– It's about paving a path of progress to true, lifelong health. So, I am asking everyone (including myself) what their health goals truly are,...

Resources to Rock your 40s and Beyond!!

Are you a woman in her 40s (or a woman wise beyond her years?) I have two brand new resources that I think you will LOVE! As women, we have a lot of reasons to live our best lives to support the ones we love the most and to be strong for them as we learn to age gracefully. I don't normally send out two emails in one week, but I just couldn't keep these resources to myself! I have prepared two amazing resources with this in mind because I know I am not the only woman who wants to enjoy a life...

Step Into A Healthy Mindset ๐Ÿง  and Step Out of Fear ๐Ÿ˜ง

Step Into A Healthy Mindset ๐Ÿง  and Step Out of Fear ๐Ÿ˜ง Are you ready to step into a mindset of loving your whole self and step out into the world as a powerful person?! ๐Ÿ‘Ÿ Letโ€™s do it! Get ready embrace the fact that a healthy lifestyle is about way more than losing some weight. Step out of fear and anxiety and into boldness and confidence. Avoid burnout and bring the whole family along with you to better mental health! We'll also be doing a fun weekly steps challenge to stay engaged and have...

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Are You Coming? โ“

Last Call for my Spring 2024 Encore Workshop Hey, friend! I'm back in your inbox to let you know that if you missed my early Spring session of my 2-week Oh! For the Love of Carbs Workshop, you are in luck! You don't have to wait until my usual Fall session, you can participate in my encore session that is being held from April 15th through the 28th. Claim your spot today! As a special thank you for registering today, you will get my Insulin Resistance Resource for free! Click the image below...

The Gut-Stress ๐Ÿ˜Ÿ๐Ÿ˜“ ๐Ÿง  Connection - Steady Glucose Edition

Good afternoon, my friends! First of all, I want to say thank you to those of you who are new to receiving my newsletter! I am so excited to have you here in the Balanced and Nourished Living email community! I'd also like to share my heartfelt gratitude to those of you who have been with me for a long time. It is my goal to bring balanced and nourishing content to you that will help you stick to your health and wellness goals. On that note, I have some health related information to share...

You Can't Reap ๐ŸŒพ What You Don't Sow ๐ŸŒฑ

You Can't Reap ๐ŸŒพ What you Don't Sow ๐ŸŒฑ Winter is officially OVER! ๐Ÿ™Œ Spring is here and the sunshine, green growth and longer days are giving us glimpses of summer around the corner. Have you thought about how you want to feel this spring and summer? ๐Ÿค” Whether you want to feel more confident in shorts and swim suits, desire to be more active, are planning for a vacation or event or just need to be at your best for summertime activities and keeping up with your kids...any goals you have for...

Planting Seeds ๐ŸŒฑ of Health, Prayerfully ๐Ÿ™๐Ÿป and Purposefully!

Planting Seeds ๐ŸŒฑ of Health, Prayerfully ๐Ÿ™๐Ÿปand Purposefully! Hello again, Sister! Can you believe the month is almost over?! ๐Ÿ˜ฒ I can definitely feel the spring spirit now and am feeling amazing after all the work weโ€™ve been doing in my free Facebook group and Four Seasons membership this month. The energy has been amazing so far and itโ€™s about to get even better because this week we are Eating For Endless Energy! ๐Ÿฝ๏ธ We are finding healthy ways to create more energy through whole, healthy...

High Energy ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Habits + Energy Boosting Recipe ๐Ÿฅ—

Keep that Pep ๐Ÿคฉ in your Step ๐Ÿ‘Ÿ Weโ€˜re already on week three in my Four Seasons monthly membership, Reader! ๐Ÿ˜€ We started out the month talking about what energy is and how itโ€™s created in the body, and weโ€™ve covered different hacks to help boost that energy. This week is all about lessening the load on your body and mind ๐Ÿง . Stress and anxiety are major energy suckers, so we're focusing on More Pep And Inner Peace to make room for more positive energy! โ˜ฎ๏ธ Stress is your bodyโ€™s helpful and...
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