Watch How Seasons in the Orchard Transforms Lives Like Mary's

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Today you’re hearing from Mary Winslow about how she has benefited from cultivating her dreams in Seasons in the Orchard (SITO). Mary has pushed the fasting envelope far in completing a 108 hour fast! That’s definitely not the norm in SITO, but Mary wanted to see how long she could go...and boy did she! Her tenacity has brought her insulin resistance down, down, down 🥳🤩When you join SITO, your membership gets you access to Monday through Friday meal reviews with specific feedback that is tailored to your needs as well as our First Fruits of Fasting (pre-30-day course) which is your on-ramp to help you get prepared for our upcoming 30-Day Reset taking place in August. Take a look at all you can expect from the moment you join.

While waiting for the next 30-day reset group, this pre-course will jumpstart your journey to clean up your sugar-burning system. You'll learn:

1. How to read food labels and shop for quality ingredients
2. Tips for stocking your pantry and fridge with healthy foods
3. Calculating your daily calorie target and macronutrient goals
4. Incorporating probiotic and prebiotic foods to boost your microbiome
5. Proper detoxification techniques for better healing

Additionally, we've included a guide for your spouse if they wish to support you by joining your intermittent fasting journey. If you are ready, let us know by clicking the button below 👇🏻

Love and blessings to you on your health and wellness journey,

💕 Coach AJ

P.S. If you read all the way to the end of this newsletter, I just want to tell you how amazing I think you are! THANK YOU for being a valuable part of my community! Enjoy my newest premium freebie!

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Coach AJ's Top Product Picks for Healthy Fasting and Feasting

Here are some links for some of the favorite products that I use daily! These products have helped make my journey with fasting and feasting like a girl easy breezy!

Fasting and feasting are key components to my Balanced and Nourished lifestyle. Redmond Real Salt enhances these practices and my everyday health. From gourmet salts to clay masks and fluoride-free toothpastes, Redmond elevates your wellness routine.

Do you find that you are struggling with leg cramps while trying to do longer fasts? You are likely deficient in minerals. These Buoy Hydration Drops have been the best thing ever! I take them with me everywhere. Here are some of the details about Buoy:

• Electrolytes harvested from the ocean
• 87 Ionic Trace Minerals
• No Sugar, Sweetener, or Flavors
• 3x More Bioavailable Form Factor
• Vegan + NonGMO Project Certified
• 100% Microplastic Free
• Third Party Tested
• Backed by 3 Clinical Studies

When you use this link below for Buoy Hydration Drops, you will get a 20% discount on your first order.

Are you looking for a clean, organic coffee that is low acid and mold-free that you can enjoy in your fasting window without breaking your fast? Why drink Seven Weeks Coffee?

• Support 850+ pro-life organizations with your order 👶🏼
• Enjoy organic farming practices 🌱
• Support local farmers around the world 🧑‍🌾
• Roasted fresh weekly ☕️
• Mold free & stomach friendly 🙂

I have also upgraded my skincare routine to eliminate tox-sick chemicles that prevent me from living my best life. I have turned to Annmarie skin care products for a healthier beauty routine. I have been loving their Citrus Mint Gel Cleanser and their Citrus Stem Cell Serum for energized skin. My latest obsession is with their Smoothing Hair Serum. The heat and humidity in South Mississippi doesn't really mix well with curly hair, but this serum leaves my hair feeling smooth and soft without being weighed down or greasy.

I do earn a small commission when you use my links to purchase these products. I greatly appreciate your support of my small business.