Happy Girls Eat Fun, Fresh Foods!!

Many people are starting to have summer weather in their area, and even though summer hasn't officially started quite yet, I hope your month and summer are off to a great start! We are feeling bright and sunny in my Four Seasons monthly membership right now. And it’s about to get better because this week, we are celebrating all the fresh flavors of summer! 😋

We’re talking all about Good Foods To Make You Glad!🍴One of my favorite ways to celebrate summer is with the delicious fresh foods of the season. 😋 God gave us so many amazing foods to enjoy from the ground and garden. Do you pay attention to seasonal produce? You should! Fruits and veggies that are in season are fresher, cheaper, more readily available and more nutrient dense. I'm sharing some health benefits of certain foods in season right now, along with recipes and ways to enjoy them. Foods like peaches, tomatoes, cucumbers, berries and watermelon! 🍉

We love food in my groups! It’s never about deprivation and always about enjoying and appreciating foods and what they do for our bodies. We talk about moderation and balance. So if you struggle with nutrition and/or your relationship with food, this approach might be right for you! Message me back to chat if you are interested at all or just want to see what your options are! 💬

Here is a Fun, Fresh Summer Recipe

Serve this delicious salsa with some delicious fish tacos on lettuce wraps or with some Xochitl Tortilla Chips or Maiz Tortilla Chips by Siete. For a gluten-free, grain-free option, you can use a responsible serving of Sieta chips made from cassava flour.

Father's Day is Sunday!!

Have you bought the best men in your life a gift to show your appreciation for all they do? What better way to show you love them than to give them a live-saving beverage? My favorite coffee company, Seven Weeks Coffee, is having a Father's Day Sale that you won't want to miss. Get 10% off with discount code "DAD10" using my affiliate link from which I make a small commission. Give your dad (or any special guy in your life) the good stuff. Head on over to Seven Weeks Coffee where they have donated over $400,000 to Crisis Pregnancy Centers all across the nation, provided 4,000 medical ultrasounds, and have helped save over 3,500 unborn lives! Shop here 👉🏻 SEVEN WEEKS COFFEE

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Looking for Your Tribe?

​​​​If you are looking for a community of like-minded women who will support you and help you remain accountable to your health and wellness goals, come join us over in my free Facebook community where you can share your meals for extra accountability and ask your questions for greater understanding of finding ways to steady your glucose levels. Don't continue to sit on the sidelines, sweet sister... jump on in and see how much you can grow amidst a community who will support you and your goals!

We are currently looking at how to apply the Fast Like a Girl principles of intermittent fasting with lots of variety as well as how to eat like a girl for hormone support and balanced blood sugar for greater metabolic flexibility. We are learning to switch effortlessly between our sugar burner system and our fat burner system to help us age well and live STRONG! Keep your eyes open for my upcoming Metabolic Resetter Coaching Group that will be launching in the near future. You won't want to miss it! Reply to this email if you think you will be interested in joining us when we start! 📧

Keeping it balanced and nourished,

Coach AJ

Mindset Resources Available!

If you're ready to stop struggling alone and walk this healing path with the Lord by your side, the Crushing Cravings with Christ Challenge is for you. Get started today!

$15.00 Crushing Cravings With Christ If you feel like you are the only one dealing with crushing defeat of emotional eating, don't lose heart, sweet friend.... Read more Get it now!

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Resources to Rock your 40s and Beyond!

$14.97 Fitness and Nutrition for Women Over 40 Are you a woman over 40 (or a woman who is wise beyond their years) who needs one resource that will give you fitness... Read more Get it now!

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Love and blessings to you on your health and wellness journey,

💕 Coach AJ

P.S. If you read all the way to the end of this newsletter, I just want to tell you how amazing I think you are! If you enjoy the content shared here, let me know by donating to my tip jar where all of the proceeds go towards giveaways that I will be hosting throughout the remainder of the year.

$5.00 Virtual Tip Jar If you enjoy the content I provide, feel free to let me know by dropping some change into my virtual tip jar! All tips... Read more Send a tip!

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