ββHey there, Reader
I hope this email finds you well. I wanted to share some important information about BEAM Minerals and how they can complement your intermittent fasting lifestyle while providing numerous health benefits. I have been using BEAM Electrolyze and Micro-Boost daily for almost three months and have seen my gut health and nutrition vastly improve.
BEAM Minerals, featuring Humic and Fulvic compounds, offer exceptional anti-inflammatory support and can be a game-changer for those practicing intermittent fasting. Here's why:
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Enhanced nutrient absorption:
- During your eating window, BEAM Minerals can help maximize nutrient uptake, ensuring your body gets the most from your meals.
- It can be taken while fasting to provide mineral support and won't break your fast.
- This is crucial for intermittent fasters who have limited time to consume their daily nutrients.
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Electrolyte balance:
- Fasting can sometimes lead to electrolyte imbalances. BEAM Minerals provide essential trace minerals and electrolytes to help maintain proper hydration and cellular function.
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Cellular detoxification:
- Humic and Fulvic acids aid in removing toxins from cells, complementing the natural detoxification processes that occur during fasting periods.
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Energy boost:
- BEAM Minerals can help improve energy levels, which is particularly beneficial during fasting hours when you might experience fatigue.
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Gut health support:
- These minerals promote a healthy gut microbiome, potentially easing digestive discomfort that some may experience when transitioning to intermittent fasting.
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Antioxidant properties:
- The powerful antioxidant effects of Humic and Fulvic compounds can help combat oxidative stress, supporting overall health and longevity.
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Immune system support:
- BEAM Minerals can help strengthen your immune system, which is crucial for maintaining health while practicing intermittent fasting.
By incorporating BEAM Minerals into your routine, you can potentially enhance the benefits of intermittent fasting while supporting your body's natural processes.
To learn more about BEAM Minerals and how they can benefit your intermittent fasting journey, visit their website BEAM Minerals. They're offering a special 20% discount for first-time buyers β use code MINDY at checkout.
** I am not affiliate with BEAM Minerals and do not have any financial ties to this company. I just love their products and feel they are critical to an intermittent fasting lifestyle.
Here is a quick guide to the benefits of intermittent fasting and how you can get started
You can get started by compressing your eating window by closing your kitchen and simply not eating anything after dinner and pushing breakfast back by one hour. As this becomes more comfortable, stretch your fasting window a little more each day leading up to a schedule similar to the one below.
If you are still having a regular menstrual cycle, you will want to be mindful of this following phases for varying your fasting window and eating styles to support your hormone cycle. For more information and to better understand these phases, check out Dr. Mindy's Fast Like a Girl Book (FLAG) and pre-order her FLAG Companion book, Eat Like a Girl.
Do you want additional support on your fasting journey? Come join me and Coach Mary Beth Oakley in our paid membership group, Seasons in the Orchard, to get the most out of Fasting (and Eating) Like a Girl. Click the link below to learn more ππ»